Intermittent Fasting Meal Plan Pdf. 2 Pick the protocol that works with your lifestyle explained further below. The basic intermittent fasting meal plan for beginners.
You will lose weight quickly. While you can adapt any diet to an intermittent fasting schedule this plan features high fiber low glycemic carbohydrates lots of veggies and some fruit healthy fats. 5 fasting protocols for beginner to advanced schedules to lose major weight.
Intermittent fasting is much easier than traditional diets.
Eating a LCHF Low Carb High Fat diet improves the bodys ability to utilize fat for energy rather than glucose as there is more fat and less glucose available at all times even in the. The basic intermittent fasting meal plan for beginners. Theres the 52 model eat normal calories five days a week and only 500. Intermittent fasting is an eating schedule on which you go without food for a certain amount of time.